BITTER GOURD AND ITS HEALTH FACTS

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Bitter gourd & facts

The food we eat should be a balanced diet. Food should be full of all the essentials. How to find fruits in our diet like:

Vegetables, too, play an important role. Vegetables have a variety, a variety of ingredients, and taste different.

Likewise, bitter gourd has its own special taste. This vegetable is a little bitter to eat. It is a bitter taste, though bitter. Desserts are made from vegetables. They make gourmet, palya, pickles. Bitter gourd is part of the plant Momordica Charantia. It is also called as KARELA.

Pharmaceutical properties of Bitter gourd:-

1 will stop if a hiccups are coming.


2 Overweight individuals eat this vegetable to reduce their bodys unwanted weight.


3 Increases immunity.

4 Drink its juice with lemon juice regularly and drink it on an empty stomach in the morning for blood purification. Skin disease does not come. Animal feeders die from juice consumption.

5 If you eat raw bitter gourd before a meal, your food is well digested.


6 juices are used to treat acne.


7 People who suffer from hemorrhoids drink its juice in buttermilk to relieve pain and inflammation.


8 It have cancer-fighting properties and could be effective against stomach, small & large intestine, breast, nasopharynx, and lung oncogene cells


9 It is used to lower the blood sugar level. Because of this properties of Bitter gourd act like insulin, which helps bring glucose into the cells from blood for energy. The consumption of this bitter gourd can help your cells to utilize glucose and move it to liver, muscles, and fat


10 Decreases Cholesterol Levels

High cholesterol levels can lead to arteriosclerosis, that will pressurize your heart to work harder to pump blood and increasing your risk of heart diseases.

Nutritional Benefits of Karela

It contains a several varieties of vitamins, Antioxidants, and minerals. Some of its nutritional benefits are :-

Vitamins – C, E, A, B-1, B-2, B-3,and B-9

Minerals- like iron, phosphorus, zinc, magnesium, calcium, and potassium

Antioxidants -like phenols, flavonoids, and others

Nutrients found in 100 g of Karela or Bitter gourd

Humidity92.4g
Nitrogen9.0g
Starch9.0g
Lime35.0g
Phosphorus140.0milligrams
Iron5.4mg
Fat0.2g
Mineral0.8g
Fiber0.8g
Carbohydrate4.2g
Magnesium17.0mg
Sodium17.8mg
Copper0.18mg
Sulfur15.0mg
Chlorine8.0mg
Thiamine0.07mg
Vitamin A2.0 I.U
Vitamin B70.0mg
Riboflavin0.09mg
Niacin0.4mg
Vitamin C87.0mg
Nutrients found in 100g of karela

2 thoughts on “BITTER GOURD AND ITS HEALTH FACTS”

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